This article discusses how longevity is not merely about increasing lifespan, but about improving health span—the quality of life as we age. It highlights the science behind ageing, including biological processes like epigenetics, cellular damage, and inflammation, while emphasizing that lifestyle factors such as exercise, sleep, diet, stress management, and social connections play a far more significant role than supplements. The piece also underlines emerging research in longevity science, while cautioning against over hyped wellness trends, ultimately reinforcing that ageing is a natural, modifiable process that should be managed, not “hacked.”

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Link: Hindustan Times